Perform each exercise consecutively for 45 seconds with 15 seconds rest in between.

• 

  1 Seal Jacks Modified

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

• 

  2 Bent Row

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

• 

  3 Toe Touches

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

Powered by FXFitVid (http://www.fxfitvid.com)