Perform each exercise consecutively for 45 seconds with 15 seconds rest in between.

• 

  1 Reverse Lunges

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

• 

  2 Side Crunches

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

• 

  3 Squat Overhead Reach

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

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