1 Sumo Squat

MOVE STRONGER MOVEMENT: Start with feet wide, toes pointed slightly out and arms straight. Squat down and reach hands toward ground in between your legs without bending at the waist. With weight in heels, raise up to starting position and repeat.

2 Bent Trap Raise

MOVE SMARTER MOVEMENT: Lock hands behind head and fold at the waist until body forms a 45-degree angle. Raise elbows up towards the ceiling and squeeze shoulder blades together while keeping hands locked. Lower elbows and repeat.

3 Frankensteins

MOVE BETTER MOVEMENT: Start with feet hip width apart and arms at your sides. Take a slight step back with one foot, kick that leg high and reach towards that leg with opposite hand. Perform 10 kicks on this side, then alternate sides.

4 Wide Stance Hinge

MOVE STRONGER MODIFICATION: Start with your feet wide and hands locked hehind your head. Slowly bend at the waist to fold forward while keeping your back straight. Raise to starting position and repeat.

5 Bent T's

MOVE STRONGER MODIFICATION: Fold at the waist to 45-degree angle and reach arms out to form a 'T" (thumbs up). Move arms back while squeezing shoulder blades together. Return to start and repeat.

6 Low Kicks

MOVE BETTER MODIFICATION: Start with feet hip width apart and arms at your sides. Kick one foot out in front of you. Perform 10 kicks on this side, then alternate sides.