Move Well Q3 - FXFitVid Workout Print

Move Well Q3

1 Bodyweight Squat

Start with feet shoulder width apart. While pressing through your heels, sit back and bend knees to 90 degrees. Return to starting position and repeat.

Level:	Beginner
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2 Heel Toe Touches

Level:	Beginner
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3 Hinge

Start with feet hip width apart and hands on your head. Fold forward at the hips until you feel a stretch in the back of your legs. Return to starting position and repeat.

Level:	Beginner
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4 Hip Circles

Start with feet shoulder width apart. Bring knee up to 90 degrees and perform a circle with your knee. Return to start, reset feet and switch to the other side.

Level:	Beginner
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5 Knee Pulls

Level:	Beginner
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6 Low High Chop

Level:	Beginner
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7 One Leg Balance

Level:	Beginner
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8 Overhead Raise

Start standing tall with arms at your sides. Without arching your back, slowly reach arms over your head. Bring arms back to your sides and repeat.

Level:	Beginner
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9 Reverse Lunge to Step Up

Level:	Beginner
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10 RDY Rear Delt Fly Y

Start standing upright with arms at your sides. Slowly raise arms up in a 45 degree angle without arching your back. Return arms to sides and repeat.

Level:	Beginner
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11 Rotational Wood Chop

Level:	Beginner
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12 Shoulder Circles

Level:	Beginner
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13 Shoulder Depressions

Level:	Beginner
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14 Side Step w/ Lunge Reach

Level:	Beginner
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15 Side Step Reach

Level:	Beginner
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16 Alternating Knee Cross

Level:	Beginner
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17 Knee Lifts

Level:	Beginner
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18 Alternating Side Step

Start with feet hip width apart. Take a wide step to the right. Return to center and repeat on the left side.

Level:	Beginner
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