1 Close Grip Chin Up

2 TRX Bicep Curl

3 Static Hang w/ straight-leg hold

Hold till failure, rest 60sec and repeat for 3 sets. Be sure to keep arms bent at a 90degree angle and legs straight out.

4 Bicep Hammer Cable Curl w/ rope

Perform a hammer curl, starting with your arms extended, contract the biceps to raise the weight bringing your hands towards your chin. Perform 8-12 reps for 3-4 sets.

5 Seated Bicep Cable Curl

Keep abs tight, back straight, and engage your core as you perform each rep