Ready for War Core
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1 Hanging Leg Raise
Level: Beginner Reps: 0 Sets: 0 Set Time: 0 Rest Time: 0 -
2 Swiss Ball Pike
Level: Intermediate Reps: 0 Sets: 0 Set Time: 0 Rest Time: 0 -
3 Plank Spider Man Crawl
Level: Intermediate Reps: 0 Sets: 0 Set Time: 0 Rest Time: 0 -
4 Plank Body Saw
Level: Beginner Reps: 0 Sets: 0 Set Time: 0 Rest Time: 0 -
5 KettleBell Carry on Swiss BallWhile balancing on a swiss ball, move a kettle bell from shoulder to shoulder. Be sure to focus on keeping your abs tight and back as straight as possible.
Level: Advanced Reps: 0 Sets: 0 Set Time: 0 Rest Time: 0 -
6 Straight-leg Toe Taps w/ MedballComplete 3-4 sets of 25-30 reps.
Level: Intermediate Reps: 0 Sets: 0 Set Time: 0 Rest Time: 0 -
7 Russian Twist w/ med ball3-4sets of 25-30 reps.
Level: Intermediate Reps: 0 Sets: 0 Set Time: 0 Rest Time: 0 -
8 Side Plank w/ Rotation
Level: Intermediate Reps: 0 Sets: 0 Set Time: 0 Rest Time: 0
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