Perform each exercise with great form. Do as many rounds as you can in 30 minutes. One round is completing all 5 exercises. Must complete each exercise before starting the next. Rest as needed to ensure proper form

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  1 Brandon Jennings Dumbbell Press

  
  

  Level:	Beginner
  Reps:	20	Sets:
  Set Time:		Rest Time:

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  2 Frankenstein

  High leg kicks

  
  

  Level:	Beginner
  Reps:	6	Sets:
  Set Time:		Rest Time:

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  3 Progressive Bicycle Elbow Tap

  Start with one leg pulled in and the other straight out. Then perform 1 elbow tap on each leg followed by 2 tap to each leg then 3 all the way to 10 taps per leg. Make sure you rotate your trunk and not just swing your elbows. Lift your shoulders as you bring elbows to leg and just enjoy the burn!

  
  

  Level:	Beginner
  Reps:		Sets:	1
  Set Time:		Rest Time:

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  4 Push Up Jacks

  Start in push-up position with hands inside shoulder-width and feet spread wide. Complete a push-up, as you raise body upwards move hands to outside shoulder-width, kick feet inwards so legs are together. Modification is do push-up with knees on the ground (please place mat under knees). Each push-up is one repetition.

  
  

  Level:	Advanced
  Reps:	11	Sets:
  Set Time:		Rest Time:

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