1 Alternating Split Lunge Jumps

Explosive movement. Place hands on hips or in a runner's stance. Keep weight on front foot as you push off the ground, jump and switch feet from front to back. Eccentrically lower knee as you lunge and explode off of the front foot once again. You may place a pad on the ground below body so that the lunging knee does not hit the ground.

2 Plank Up

Starting from the Plank position with legs straight, push off one forearm at a time and into a push up position. Lower body back down into plank to complete one repetition. Maintain a strong core through the entirety of movement. Regression may be used by placing knees on the ground.