Retail Challenge Week 8 - FXFitVid Workout Print

Retail Challenge Week 8

Retail Challenge

1 Lateral Jumps

Balance on one leg. Jump over the line and back with one foot keeping other foot raised. 30-seconds each side. Each foot tap is a rep!

Level:	Beginner
Reps:		Sets:
Set Time:		Rest Time:

2 Single Leg Push-Up

Push-ups with one foot (or one knee) off the ground! Each push up from the ground is a rep.

Level:	Beginner
Reps:		Sets:
Set Time:		Rest Time:

3 Lateral Lunge Reach

Start with feet together. Take a wide step to the side and lunge. Both hands must touch working foot. Return to starting position -- heels must touch. 30-seconds each side. Each foot tap is a rep!

Level:	Beginner
Reps:		Sets:
Set Time:		Rest Time: