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Level: Intermediate
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 6
sec
Movement: Strength
Basic Push-up
Start in prone position with hands shoulder-width apart. Push your body up, keeping your core straight and lower back down.Uploaded by RLauzze on 12/14/2012 9:23:19 AM
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