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All FX FitVid Videos (170 Total)
Showing Videos 1 - 25
Alternating Side Step
0 sec
6/30/2016
jgibson@fxstudios.com
...
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RDY Rear Delt Fly Y
0 sec
6/30/2016
jgibson@fxstudios.com
...
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Overhead Raise
0 sec
6/30/2016
jgibson@fxstudios.com
...
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Hip Circles
0 sec
6/30/2016
jgibson@fxstudios.com
...
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Hinge
0 sec
6/30/2016
jgibson@fxstudios.com
Start with feet hip width apart and hands on your ...
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Bodyweight Squat
0 sec
6/30/2016
jgibson@fxstudios.com
...
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Bird Dogs
0 sec
5/12/2016
jgibson@fxstudios.com
...
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Standing Palm Press
0 sec
5/12/2016
jgibson@fxstudios.com
Stand across from your partner OR in a door frame ...
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Wall Scap Retraction
0 sec
5/12/2016
jgibson@fxstudios.com
Place your back flat against a wall and raise arms ...
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Cat Cow
0 sec
5/12/2016
jgibson@fxstudios.com
...
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Good Morning Bend
0 sec
5/12/2016
jgibson@fxstudios.com
Stand with feet hip-width apart and hands behind your ...
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Squat with Side Leg Lift
0 sec
5/12/2016
jgibson@fxstudios.com
Start with feet shoulder-width apart, toes forward, shoulders back ...
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Low Kicks
0 sec
3/23/2016
jgibson@fxstudios.com
MOVE BETTER MODIFICATION: Start with feet hip width apart and ...
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Move Better
Bent T's
0 sec
3/23/2016
jgibson@fxstudios.com
MOVE STRONGER MODIFICATION: Fold at the waist to 45-degree ...
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Move Smarter
Bent Trap Raise
0 sec
3/23/2016
jgibson@fxstudios.com
MOVE SMARTER MOVEMENT: Lock hands behind head and fold at ...
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Move Smarter
Wide Stance Hinge
0 sec
3/23/2016
jgibson@fxstudios.com
MOVE STRONGER MODIFICATION: Start with your feet wide and hands ...
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Move Stronger
Sumo Squat
0 sec
3/23/2016
jgibson@fxstudios.com
MOVE STRONGER MOVEMENT: Start with feet wide, toes pointed slightly ...
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Move Stronger
Seal Jacks Modified
0 sec
12/28/2015
jgibson@fxstudios.com
Move Stronger
Step Backs
0 sec
12/28/2015
jgibson@fxstudios.com
Move Stronger
Toe Touches
0 sec
12/28/2015
jgibson@fxstudios.com
Move Better
Modified Balance Test
0 sec
12/28/2015
jgibson@fxstudios.com
Move Smarter
Balance Test
0 sec
12/28/2015
jgibson@fxstudios.com
Move Smarter
Bent Row
0 sec
12/28/2015
jgibson@fxstudios.com
Move Smarter
Lateral Lunge w/ Reach
0 sec
12/28/2015
jgibson@fxstudios.com
Move Stronger
Lateral T's
0 sec
12/28/2015
jgibson@fxstudios.com
Move Better
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