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Level: Intermediate
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 8
sec
Movement: Dynamic
Bodyweight Squat
Start with feet shoulder-width apart. Squat down as if you are sitting in a chair, keeping knees behind toes and return to standing position.Uploaded by RLauzze on 12/14/2012 9:24:45 AM
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