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Level: Intermediate
Type: Strength
Reps: 10
Set Time: 0
Sets: 3
Rest Time: 30
Duration: 16
sec
Movement: Dynamic
Goblet Squat
Perform 3 sets of 6-10 reps. Pick weight that challenges you at that rep rangeUploaded by cvodza1 on 2/8/2013 11:09:43 AM
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