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Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0
sec
Movement: Dynamic
Curtsey Stepbacks
MOVE STRONGER MODIFICATION: Begin with feet shoulder-width apart and arms at your sides. Step back and towards the opposite side of your body (no lunge). Perform 10 reps on this side, then alternate sides.Uploaded by jgibson@fxstudios.com on 4/28/2016 1:05:02 AM
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