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Level: Beginner
Type: Balance
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0
sec
Movement: Dynamic
Side Bend
MOVE SMARTER MODIFICATION: Start with feet shoulder-wodth apart and hands locked behind your head. Bend at your waist to the side, dropping your elbow towards your side. Return to start and alternate sides.Uploaded by jgibson@fxstudios.com on 4/28/2016 1:05:42 AM
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