Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic

Standing Palm Press

Stand across from your partner OR in a door frame with your feet hip width apart, knees sllightly bent, and arms out in front of you with palms pressed together. Press the backside of your right hand into the wall or the back of your partners hands, and hold for 10-30 seconds as you contract your abs. Repeat with left hand.
Uploaded by jgibson@fxstudios.com on 5/12/2016 11:42:26 PM