Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic

Bodyweight Squat

Start with feet shoulder width apart. While pressing through your heels, sit back and bend knees to 90 degrees. Return to starting position and repeat.
Uploaded by jgibson@fxstudios.com on 6/30/2016 9:49:41 AM