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Level: Beginner
Type: Strength
Reps: 8
Set Time: 60
Sets: 4
Rest Time: 60
Duration: 30
sec
Movement: Dynamic
Seated Bicep Cable Curl
Keep abs tight, back straight, and engage your core as you perform each repUploaded by afoote on 9/15/2011 10:33:09 AM
Equipment:
Sports:
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