Level: Advanced
Type: Endurance
Reps: 0
Set Time: 45
Sets: 0
Rest Time: 15
Duration: 38 sec
Movement: Dynamic
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Split Jump w/ Reach

Start in a lunge with your hands on the ground. Jump off the ground driving through your front leg, reach both arms up and switch legs in the air then land on both feet. As both feet land reach down and touch the ground then explode back up. As you fatigue it will be harder to land on both feet at the same time. Push your body and mind to make it happen.
Uploaded by jgibson@fxstudios.com on 1/3/2014 2:23:15 AM

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