Level: Intermediate
Type: Strength
Reps: 0
Set Time: 60
Sets: 0
Rest Time: 0
Duration: 31 sec
Movement: Dynamic
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Push-Up Shoulder Tap

Perform a push up then tap your hand to opposite shoulder in between each rep. Focus on keeping your hips in line with the rest of your body and keep your core engaged. The less you twist your hips as you tap your shoulder the more challenging it is on your core.
Uploaded by jgibson@fxstudios.com on 1/5/2014 2:36:02 AM

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