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Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 22
sec
Movement: Dynamic
Broad Jump
Stand with your feet shoulder-width apart. Begin exercise by swinging your arms back behind your body as you bend your knees and push your hips back. Swing arms forward (to help momentum) as you drive your feet into the ground, push hips forward, and explode forward off the ground. Land on your feet (slight bend in the knees) and drop back down into the starting position. RepeatUploaded by jgibson@fxstudios.com on 1/9/2014 4:05:37 AM
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