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Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 28
sec
Movement: Dynamic
Ramping Treadmill Test
Starting at either 2mph 2degree or 4mph 4degree, every minute increase the mph and degree on the treadmill by 1. Run for as long as possible. The starting speed and incline is determined by the trainer based on the client’s exercise history.Uploaded by jgibson@fxstudios.com on 1/9/2014 4:12:49 AM
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