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Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 42
sec
Movement: Dynamic
Weighted Wall Sit
Begin by standing with your back flat against a wall, holding kettlebell (or dumbbell) at chest height, slowly lower yourself down until your legs are at a 90-degree angle. Hold in this position while keeping the kettlebell in front of chest as long as possible.Uploaded by jgibson@fxstudios.com on 1/9/2014 4:16:38 AM
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