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Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 38
sec
Movement: Dynamic
Heavy Jump Rope
Begin by standing straight, holding both ends of the heavy rope in your hands. Brace your core and swing the rope behind you to begin jumping rope.Uploaded by jgibson@fxstudios.com on 1/9/2014 4:45:33 AM
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