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Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 25
sec
Movement: Dynamic
Row Machine
250m for time, progress when achieved in under 1:15. 500m for time, progress when achieved in under 2:00. 1000m for timeUploaded by jgibson@fxstudios.com on 1/9/2014 5:01:37 AM
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