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Level: Intermediate
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 36
sec
Movement: Dynamic
Single Arm Band Press
Rotate away from anchor. Lower extremities maintain stationary position with quarter squat. Follow with your eyes. Keep arm tight to body.Uploaded by jgibson@fxstudios.com on 1/22/2014 11:13:40 PM
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