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Level: Intermediate
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 29
sec
Movement: Dynamic
Buzzsaw Plank
Plank position. Do not allow hips to dip. Keep neck in line with back, and extend on forearms, over handsUploaded by jgibson@fxstudios.com on 1/22/2014 11:14:27 PM
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