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Level: Intermediate
Type: Strength
Reps: 12
Set Time: 60
Sets: 4
Rest Time: 60
Duration: 27
sec
Movement: Dynamic
Bicep Hammer Cable Curl w/ rope
Perform a hammer curl, starting with your arms extended, contract the biceps to raise the weight bringing your hands towards your chin. Perform 8-12 reps for 3-4 sets.Uploaded by afoote on 9/26/2011 9:02:36 AM
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