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Level: Beginner
Type: Corrective
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 31
sec
Movement: Dynamic
Hip Hinge w/ dowel rod
With feet hip width apart and keeping a neutral spine the entire time perform a hip hinge by making a soft knee and pushing the hips back.Uploaded by jgibson@fxstudios.com on 2/12/2014 1:59:54 AM
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