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Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 21
sec
Movement: Dynamic
Push Up from Knees
Begin in a plank position but with your knees on the floor, arms beneath but slightly outside your shoulders with your back straight and core engaged. Staying supported on your knes, slowly lower your upper body down to the ground (or pad) using your arms until your chest touches (but does not rest on) the floor. Immediatley, push your upper body back up (keeping your back straight) using your arms into the starting position. Repeat.Uploaded by jgibson@fxstudios.com on 2/12/2014 2:32:14 AM
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