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Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 29
sec
Movement: Dynamic
Bodyweight Squat
With feet shoulder width apart squat down to where the top of the femur is at least parallel or below the knee. Make sure that the knees track in line with the toes and that the shin and spine angle remain as close to parallel as possible. Progress when client can achieve 20 perfect reps.Uploaded by jgibson@fxstudios.com on 2/12/2014 2:38:00 AM
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