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Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 40
sec
Movement: Dynamic
Band Rear Fly w/ Squat
Anchor a resistance band at waist height and stand in front of it, feet together, core engaged and a slight bend in the knee. Slowly, and in a controlled manner pull your arms out and backwards, squeezing your shoulder blades, towards your chest until your elbows are almost fully extended and your arms are parallel with your sides. Release the tension by returning to the starting position and repeat.Uploaded by jgibson@fxstudios.com on 2/18/2014 12:11:27 AM
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