Level: Intermediate
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 35
sec
Movement: Strength
Goblet Squat Press
With feet shoulder width apart squat down to where the top of the femur is at least parallel or below the knee. Make sure that the knees track in line with the toes and that the shin and spine angle remain as close to parallel as possible. Maintain a wide chest as you lower your body into the squat making sure you to the dumbbell close to the body. As you being to raise up out of the squat, press the dumbbell over head. Make sure to press straight up and use the full range of motion.Uploaded by jgibson@fxstudios.com on 3/5/2014 2:54:19 AM
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