x
Attention!
Subscription required to view this video. Click Sign-Up on menu above!
Level: Advanced
Type: Strength
Reps: 8
Set Time: 0
Sets: 2
Rest Time: 0
Duration: 21
sec
Movement: Dynamic
Push back Push ups with elevated Feet
Start in push up position then push your body back bending your knees but DO NOT let them touch the ground. Then return to starting push up position. This is a progression from feet on the ground.Uploaded by natecostafx on 11/23/2011 4:08:13 PM
Equipment:
|
|
Tweet |