Complete these easy-to-learn exercises to stretch out after ... View Full Description

Position your body so that you are standing with your ... View Full Description

Start in push-up position. Lower body to the ground ... View Full Description

Push-ups with one foot (or one knee) off the ... View Full Description

Balance on one leg. Jump over the line and back ... View Full Description

Start with feet together. Take a wide step to the ... View Full Description

Straight arms and legs throughout the jumping jack motion. Hands ... View Full Description

Keep bench directly underneath body, jumping back and forth from ... View Full Description

Begin by laying on back (flat against the ground) with ... View Full Description

The TRX clip should be as close to the supporting ... View Full Description

Place box (or bench) about a foot away from pull ... View Full Description

Place hurdles at a comfortable distance away from each other ... View Full Description

Start by standing on left leg, lower body onto box ... View Full Description

Hang towels from a stretch of monkey bars and swing ... View Full Description

Start from a standing position. Bend down and place hands ... View Full Description