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Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 30
sec
Movement: Dynamic
Standing Single-Arm Row
Place opposition foot as the working arm in front of body in a split stance. Keep chest up, shoulder backs, pull belly button in to brace abdominals. Keep elbow close to body as you 'row' dumbbell up to stomach. Elbow comes up high and pause for a moment at the top of the movement before lowering dumbbell down and extending arm, keeping control of the dumbbell.Uploaded by jgibson@fxstudios.com on 1/6/2015 1:00:41 AM
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