Level: Beginner
Type: Strength
Reps: 10
Set Time: 0
Sets: 2
Rest Time: 0
Duration: 30
sec
Movement: Dynamic
Squat
Feet shoulder width apart (you can have them wider if your belly hits your thighs when you squat), toes facing forward, keep your back straight, heels on the ground and your knees shouldn't push out past your toes. Bend knees and lower into squat position, then drive through heels and straighten back up to standing. You can keep your hands on your hips, by your sides or out in front of you, whichever is most comfortable.Uploaded by jgibson@fxstudios.com on 2/8/2015 11:18:59 PM
Muscle Groups:
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