Level: Beginner
Type: Strength
Reps: 10
Set Time: 0
Sets: 2
Rest Time: 0
Duration: 31 sec
Movement: Dynamic
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Bird Dog

Down on the ground on your hands and knees, lift opposite arm and leg out, extending fully, then come back in to starting position; do all reps on one side before switching to the other arm and leg.
Uploaded by jgibson@fxstudios.com on 2/8/2015 11:21:46 PM

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