Level: Beginner
Type: Strength
Reps: 10
Set Time: 0
Sets: 2
Rest Time: 0
Duration: 22 sec
Movement: Dynamic
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Standing Pelvic Tilt

Knees slightly bent, tilt your hips back and relax your abs, hold for 1-2 seconds, then pull hips forward and tighten butt, hold for 1-2 seconds, then continue alternating back and forth
Uploaded by jgibson@fxstudios.com on 2/8/2015 11:23:06 PM

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