Level: Beginner
Type: Strength
Reps: 10
Set Time: 0
Sets: 2
Rest Time: 0
Duration: 28 sec
Movement: Dynamic
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Wall Push Up

This exercise helps to build/maintain upper body strengthen when your belly gets too big to do these on the floor! Place your hands against a wall at about shoulder height and shoulder width apart, angle your body slightly then slowly bend your elbows and lower your chest towards the wall. Make sure to keep your back straight and don't let your hips sag in or butt jut out
Uploaded by jgibson@fxstudios.com on 2/8/2015 11:24:26 PM

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