Level: Beginner
Type: Strength
Reps: 10
Set Time: 0
Sets: 2
Rest Time: 0
Duration: 32 sec
Movement: Dynamic
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Alternating Lateral Lunges

Stand with feet hip width apart, step out wide with your right foot, bending your right knee and keeping your left knee straight. Make sure your shoulders stay back (don't hinge forward at your hips) and toes face forward. Step back in with your right foot, then switch sides and step out with your left foot, keeping left knee bent and right knee straight. As with the squats, hands can go on hips or out in front of you
Uploaded by jgibson@fxstudios.com on 2/8/2015 11:25:28 PM

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