Level: Beginner
Type: Strength
Reps: 10
Set Time: 0
Sets: 2
Rest Time: 0
Duration: 34 sec
Movement: Dynamic
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Hinge

Feet slightly apart, hands behind your head, keeping your head up and knees slightly bent as you stick your butt out and bend the waist until you feel a pull/stretch in the back of your legs, hold for 1-2 seconds, then straighten back up
Uploaded by jgibson@fxstudios.com on 2/8/2015 11:27:35 PM

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