Level: Beginner
Type: Strength
Reps: 10
Set Time: 0
Sets: 2
Rest Time: 0
Duration: 31 sec
Movement: Dynamic
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Cat/Cow

Down on the ground on your hands and knees, inhale as you arch your back, tucking your hips/belly in and chest forward (cow), hold for 3-5 seconds, then exhale and round your spine, jutting your hips and back out (cat), hold for 3-5 seconds and repeat. Let your head and neck follow your movements- with cow, keep your neck neutral and eyes looking forward, with cat, drop your head and look up down towards your belly
Uploaded by jgibson@fxstudios.com on 2/8/2015 11:28:24 PM

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