Level: Beginner
Type: Strength
Reps: 10
Set Time: 0
Sets: 2
Rest Time: 0
Duration: 28 sec
Movement: Dynamic
Log On

Reverse Lunge Hip Circle

Stand on your right foot, step your left leg behind you, bending both knees in a lunge, then keep your right foot planted as you bring your left leg up and circle it out away from your body. Plant your left foot and repeat on the same side - If your balance is off, you can bring your knee up past your hips/stomach instead of circling it out and around
Uploaded by jgibson@fxstudios.com on 2/8/2015 11:29:20 PM

Muscle Groups:
Tags: