Level: Beginner
Type: Strength
Reps: 10
Set Time: 0
Sets: 2
Rest Time: 0
Duration: 31 sec
Movement: Dynamic
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High Plank Knee Tuck

Hold a high plank up on your palms, hands lined up under your shoulders, feet slightly apart. Bring your right foot off the ground as you bring your right knee up to your right shoulder, place back in starting position and repeat on left side, alternating sides each time.
Uploaded by jgibson@fxstudios.com on 2/8/2015 11:30:28 PM

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