Level: Beginner
Type: Strength
Reps: 10
Set Time: 30
Sets: 2
Rest Time: 0
Duration: 30 sec
Movement: Dynamic
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Wall Sit w/ Shoulder Retractions

Place your back flat against a wall, lower down into squat position and hold! As you are holding this, arms are above you with shoulders, elbows and finger tips are all touching the wall. Slide fingertips against the wall as you bend your elbows until they pull into your sides, squeezing your shoulder blades together, then slide fingers back to starting position. *Important: Make sure your back stay against the wall and does not arch off of it!
Uploaded by jgibson@fxstudios.com on 2/8/2015 11:31:53 PM

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