Level: Beginner
Type: Strength
Reps: 10
Set Time: 0
Sets: 2
Rest Time: 0
Duration: 33
sec
Movement: Dynamic
Clam
Lay on your left side propped up on your elbow with knees bent, back neutral and legs/feet stacked. Keep your feet together, raise top knee as high as you can until you feel your hips start to roll back/pelvis tilt, then lower back down. Don't allow your lower leg to lift off the ground as you do this move!Uploaded by jgibson@fxstudios.com on 2/8/2015 11:43:52 PM
Muscle Groups:
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