Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic
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Reverse Lunge Step Up

Start by taking large step backwards and dropping your back knee towards the ground. With weight in front heel, step up until knee reaches 90 degrees. Perform 5 repetitions on each side then alternate.
Uploaded by jgibson@fxstudios.com on 8/30/2015 11:53:17 PM

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