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Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0
sec
Movement: Dynamic
Shoulder Circles
Start with feet shoulder with apart and arms out in a "T" position. Slowly rotate arms in a circular motion while keeping arms straight. Continue until 45-second time is up.Uploaded by jgibson@fxstudios.com on 9/1/2015 12:03:18 PM
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