Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic

Bent T's

MOVE STRONGER MODIFICATION: Fold at the waist to 45-degree angle and reach arms out to form a 'T" (thumbs up). Move arms back while squeezing shoulder blades together. Return to start and repeat.
Uploaded by jgibson@fxstudios.com on 3/23/2016 5:04:17 PM